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Arnold Schwarzenegger just shared a 5-minute workout routine in his newsletter consisting of stretches and activation exercises aimed at improving flexibility.
The Arnold split consists of 3 different workout routines: chest/back, shoulders/arms and core/legs. It is named after Arnold Schwarzenegger , who popularized the routine during his preparations for the second Mr Olympia .
Arnold Alois Schwarzenegger (/ ˈ ʃ w ɔːr t s ə n ɛ ɡ ər / SHWORT-sə-neg-ər, Austrian German: [ˈarnɔlt ˈaːlɔʏs ˈʃvartsn̩ˌɛɡɐ] ⓘ; born July 30, 1947) is an Austrian and American actor, businessman, former politician, and former professional bodybuilder, known for his roles in high-profile action films.
Arnold Schwarzenegger's Total Body Workout is a 1983 musical compilation.The album has significant camp value amongst music collectors today due to Schwarzenegger's recognisable thick Austrian accent issuing fitness instructions layered on top of several 1980s feelgood hits such as Journey's "Don't Stop Believin'" and The Weather Girls' "It's Raining Men".
In a recent conversation on The Pat McAfee Show, Schwarzenegger shared his PR stats on the big three: "My best bench press was 525, my best deadlift was 710, and my best squat was 610," he said.
Arnold Schwarzenegger has been taking questions on training and strength in his newsletter, the Pump Daily, sharing advice on working out and building muscle from his wealth of experience as a ...