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  2. How many calories are in a pound? Strategies for losing 1 ...

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    It has been believed that there are 3,500 calories in a pound, so therefore it would seem that if you reduce your diet by 500 calories a day or exercise and burn off 500 calories a day (or any ...

  3. What Is a Calorie Deficit & How Does It Really Impact Weight ...

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    To lose one pound of body weight, you typically need to create a calorie deficit of roughly 3,500 calories. This can be achieved through reducing calorie intake, increasing physical activity or both.

  4. How to Find Out Many Calories You Should Burn a Day - AOL

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    How many calories you should burn daily depends on your body weight, goals, and activity levels. The short answer, depending on the most basic goals, will be… To lose weight : Create a daily ...

  5. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

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    This can lead to about one pound of weight loss a week. Calories in versus calories out — sounds like a simple math problem, right? But many factors go into weight loss beyond this.

  6. Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

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    Lowering calorie intake (and burning more calories than you take in) ... and speaking of plates — get one. Portion control goes out the window when we mindlessly reach into a bag of chips or a ...

  7. 16 Ways To Lose Weight Quickly and Safely

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    Activities such as cleaning the house, walking, dancing, swimming, and running can burn hundreds of calories per hour aiding in increased energy expenditure.” 11. Minimize your alcohol intake

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