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2. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

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   Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo ... Bigger Pecs. 8. Cable Chest Press.

3. 12 exercises to tone your chest and improve posture - AOL

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   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

4. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   This exercise improves chest strength and helps activate the shoulders and triceps, making it a well-rounded upper-body exercise. Begin by anchoring the resistance band behind you (a closed door ...

5. 5 Must-Do Exercises to Build a Big Barrel Chest - AOL

   www.aol.com/5-must-exercises-build-big-141500674...

   Ebenezer Samuel and Don Saladino break down their top five exercises that build chest muscle and size while keeping your shoulders safe.

6. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

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   Why: This movement will not only get you a great chest pump, but it will also strengthen your core—the base of all exercises. How to Do It: Get on the ground with one dumbbell.

7. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...