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2. These 9 Moves Deliver a Complete Chest Workout for ... - AOL

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   9. Push-Up Hold. Start in a high plank position, shoulders directly over wrists, hands slightly wider that shoulder-width apart. Engage core so body forms a straight line from head to heels.

3. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   As a personal trainer, one of the most common questions I receive is how to...

4. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

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   Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo. Photo: Shutterstock. Design: Eat This ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. The Best Upper Body Exercises for Your Workout Plan - AOL

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   These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]