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2. What are the healthiest whole grains? The No. 1 pick ...

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   That’s why the USDA recommends Americans eat at least three servings of whole grains per day. But there are ways to do that outside of eating whole wheat bread. Here’s a list of all the whole ...

3. 9 Grains That Are Surprisingly High in Protein - AOL

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   Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...

4. The Healthiest Whole Grains to Try, According to an R.D.

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   Freekeh. This ancient grain is another derived from durum wheat, and when cooked like rice, it boasts a nutty and complex earthy flavor. It is, like other whole grains, high in both protein and ...

5. The 10 Healthiest Whole Grains You Can Eat

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   Photo: Shutterstock. Design: Eat This, Not That!Whole grains are a foundational staple of healthy diets. Not only are they a good source of essential nutrients like B vitamins, selenium, magnesium ...

6. Whole grains could help with your healthy eating goals. Here ...

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   The United States Department of Agriculture (USDA) recommends making half of your daily grain intake whole grains. While eating more “minimally-processed grains” is a good thing, Galati said ...

7. The 7 Best High-Protein Grains To Eat - AOL

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   Eating high-protein whole grains is a healthful choice for several reasons. For starters, everyone needs protein for healthy muscles , bones, metabolism, weight maintenance, and immunity.