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2. Women Who Have Lost 70+ Pounds Share Their Best Weight ... - AOL

   www.aol.com/lifestyle/women-lost-70-pounds-share...

   Having a positive mindset and celebrating small victories can go a long way in your weight-loss efforts. TikToker @Nataliecarterthrives went from 282 pounds to 168 pounds in eight months, dropping ...

3. 25 Easy, Delicious Lo-Cal Recipes for Quick Weight Loss - AOL

   www.aol.com/25-easy-delicious-lo-cal-031500218.html

   Broccoli Stir-Fry. Stir-fry has a lot going for it in terms of health. The traditional seasonings, including garlic, ginger, and onion, are low-calorie and provide tons of nutrition.

4. The Perfect Formula For Making A Smoothie When You're ... - AOL

   www.aol.com/perfect-formula-weight-loss-friendly...

   In the meantime, here are 40 healthy smoothie recipes to try for weight loss. Meet the experts: Allie Echeverria, RD , is a registered dietitian and founder of Eaton Broshar Nutrition.

5. A 70-year-old lost 70 pounds and got into weightlifting. She ...

   www.aol.com/news/70-old-lost-70-pounds-094702226...

   Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip thrust 235 pounds. A 70-year-old lost 70 pounds and got into weightlifting.

6. The ’Tadpole Water’ Weight Loss Drink Is Going Viral. We ...

   www.aol.com/lifestyle/tadpole-water-weight-loss...

   Adding in a large amount of fiber too fast can overwhelm your gut if you’re not used to eating that much. And most of us aren’t eating enough fiber—only 60 percent of the recommended 30 g of ...

7. Can Green Tea Help You Lose Weight? Here's What A ... - AOL

   www.aol.com/green-tea-help-lose-weight-182600347...

   Matcha green tea drinks were found to enhance exercise-induced fat oxidation in women following a 30-minute walk, per a small 2018 study published in the International Journal of Sport Nutrition ...