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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Gentle and soothing music can lead to increased delta wave activities which indicate deep sleep. [19] Several experiments have tested listening to preferred music significantly decreases cortisol levels and reduces the amount of stress experienced.

  3. Slow-wave sleep - Wikipedia

    en.wikipedia.org/wiki/Slow-wave_sleep

    Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [ 2 ] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [ 3 ]

  4. Non-rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Non-rapid_eye_movement_sleep

    Stage 3 – previously divided into stages 3 and 4, is deep sleep, slow-wave sleep (SWS). Stage 3 was formerly the transition between stage 2 and stage 4 where delta waves, associated with "deep" sleep, began to occur, while delta waves dominated in stage 4.

  5. Sleep cycle - Wikipedia

    en.wikipedia.org/wiki/Sleep_cycle

    Sample hypnogram showing one sleep cycle (the first of the night) from NREM through REM. The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and ...

  6. Brainwave entrainment - Wikipedia

    en.wikipedia.org/wiki/Brainwave_entrainment

    Brainwave entrainment is a colloquialism for 'neural entrainment', [25] which is a term used to denote the way in which the aggregate frequency of oscillations produced by the synchronous electrical activity in ensembles of cortical neurons can adjust to synchronize with the periodic vibration of external stimuli, such as a sustained acoustic ...

  7. New-age music - Wikipedia

    en.wikipedia.org/wiki/New-age_music

    New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.

  8. Unihemispheric slow-wave sleep - Wikipedia

    en.wikipedia.org/wiki/Unihemispheric_slow-wave_sleep

    Polysomnogram demonstrating slow-wave sleep. High amplitude EEG is highlighted in red. Slow-wave sleep (SWS), also known as Stage 3, is characterized by a lack of movement and difficulty of arousal. Slow-wave sleep occurring in both hemispheres is referred to as bihemispheric slow-wave sleep (BSWS) and is common among most animals.

  9. Delta Wave - Wikipedia

    en.wikipedia.org/wiki/Delta_Wave

    Delta Wave was a British children's science fiction television drama series produced by Tetra Films. It aired on the ITV network from 3 January to 6 March 1996, lasting only a single 10-episode season. The show centered on three main characters, Dr. Ruby Munro and two children with psychic powers named Julia and Ed.