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Stoler provided us with tips for choosing a healthy cereal, which we used as the parameters for vetting nutrition labels on the buzziest brands on the market to curate this list. High-Fiber Cereals 1.
"Cane syrup and honey are the sweetener sources and 10 grams of fiber can be found in this cereal making it an excellent source of fiber to start the day." 7. Nature's Path Heritage Flake Cereal
• At least 3 grams of fiber in each serving. ... 200 calories, 6g protein, 47g carbs (7g fiber, 5g sugar), 1g fat. ... Trendy “high-protein” cereals are loaded with cloying fake sweeteners ...
Per 1 cup serving (40 g): 140 calories, 1.5 g fat (0 g sat fat), 31 g carbs, 210 mg sodium, 7 g sugar (7 g added sugar), 5 g fiber, 5 g protein RELATED: The Best Healthy Cereals To Stock Up On If ...
Wheatena is an American high-fiber, toasted-wheat cereal that originated on ... Saturated fat 0 grams; ... (141 grams) Amount per serving Calories – 503; Calories ...
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General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...
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