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2. 80 uplifting quotes when anxiety is getting the best of you - AOL

   www.aol.com/news/80-uplifting-quotes-anxiety...

   Quotes about overcoming anxiety “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived ...

3. 99 quotes about depression, from people who have been there - AOL

   www.aol.com/news/99-quotes-depression-people...

   These quotes about depression, from celebrities like Michael Phelps and Beyonce, explain the mental illness and can offer a sense of hope. ... engage in negative self-talk, or attempt to act like ...

4. 103 Anxiety Quotes To Help You Get Through and Lift ... - AOL

   www.aol.com/lifestyle/103-anxiety-quotes-help...

   These anxiety quotes may help you feel less alone. ... Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Animals. Business.

5. Lucinda Bassett - Wikipedia

   en.wikipedia.org/wiki/Lucinda_Bassett

   Bassett developed a self-help program called "Attacking Anxiety and Depression" which was the subject of a study by the Journal of Clinical Psychology.The study of 176 participants found that roughly 50% of participants reported positive changes in their lives as a result of the program Bassett developed, which is comparable to the improvements made in private counseling with a licensed therapist.

6. Sad clown paradox - Wikipedia

   en.wikipedia.org/wiki/Sad_clown_paradox

   The sad clown paradox is the contradictory association, in performers, between comedy and mental disorders such as depression and anxiety. [ 1 ] [ 2 ] For those affected, early life is characterised by feelings of deprivation and isolation, where comedy evolves as a release for tension, removing feelings of suppressed physical rage through a ...

7. Feeling Good: The New Mood Therapy - Wikipedia

   en.wikipedia.org/wiki/Feeling_Good:_The_New_Mood...

   One of these studies found that in older adults with mild to moderate depression, reading Feeling Good with brief intermittent phone check-in sessions was an effective treatment for depression. [4] In her text on Cognitive Therapy, Beck's daughter Judith S. Beck recommends it as a "layman's book" to be used by patients undergoing CBT. [5]