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2. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will ...

3. Actually Useful Tips & Strategies for Managing Stress and ...

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   Mental health effects. Ongoing stress can lead to chronic anxiety, depression, and burnout, impairing quality of life and overall wellness. Stress-related weight gain might also add to your stress ...

4. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

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   Experts share proven ways to promote better brain health at every age. ... Ditzel says brain stimulation can improve mental sharpness, protect against decline, and promote an overall sense of ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

6. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

7. Get Healthy and Well with Wellness News, Trends and Advice

   www.aol.com/wellness/guides

   Health & Wellness Guides. AOL. The best beauty and makeup advent calendars of 2024 ... Working to improve your gum health and prevent gum disease can actually improve your overall health, too.