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2. What Happens to Your Body When You Take Turmeric Regularly - AOL

   www.aol.com/happens-body-turmeric-regularly...

   Is it good to take turmeric every day? Taking a turmeric supplement is considered safe at doses up to 8 grams. However, more research is needed on its long-term use.

3. The Best Time to Take a Turmeric Supplement for Maximum ... - AOL

   www.aol.com/best-time-turmeric-supplement...

   The best time to take turmeric is before, during or after a meal containing fat to help with absorption. Adding a dash of black pepper can also be helpful, especially if your supplement doesn’t ...

4. Should I Take Supplements to Sleep? What Experts Think - AOL

   www.aol.com/supplements-sleep-experts-think...

   For instance, alcohol and sleep is a tricky combination: a glass or two of red wine can certainly make it easier to fall asleep, but Pavlova says “you end up paying for it the second half of the ...

5. Curcumin - Wikipedia

   en.wikipedia.org/wiki/Curcumin

   Chemically, curcumin is a polyphenol, more particularly a diarylheptanoid, belonging to the group of curcuminoids, which are phenolic pigments responsible for the yellow color of turmeric. [2] Laboratory and clinical research have not confirmed any medical use for curcumin. It is difficult to study because it is both unstable and poorly ...

6. Curcuma australasica - Wikipedia

   en.wikipedia.org/wiki/Curcuma_australasica

   Curcuma australasica, the native turmeric, wild turmeric, or Cape York lily, is a rhizomatous herbaceous perennial plant of the Zingiberaceae or ginger family. [1]

7. Does Turmeric Help With Lose Weight? (& Other Potential ... - AOL

   www.aol.com/does-turmeric-help-lose-weight...

   Risks of Turmeric. Generally, turmeric is safe to consume. However, some people who take large doses may experience adverse effects, such as: Allergic reactions. Nausea. Vomiting. Stomach pain ...