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1. Eat Nutritious Foods. A healthy eating plan is the cornerstone of any weight loss journey. Eating nutritious foods can also help you avoid postpartum weight gain. Opt for whole foods full of ...
For this reason, the nutrition of the mother is important from before conception (probably several months before) as well as throughout pregnancy and breastfeeding. An ever-increasing number of studies have shown that the nutrition of the mother will have an effect on the child, up to and including the risk for cancer, cardiovascular disease ...
Breastfeeding is also associated with a lower risk of type 2 diabetes among mothers who practice it. [220] Longer duration of breastfeeding is associated with reduced risk of hypertension. [218] For breastfeeding women, long-term health benefits include reduced risk of breast cancer, ovarian cancer, and endometrial cancer.
Breastfeeding, prehistorically, was the only way infants were nourished. There was no acceptable substitute for human milk for a long time. In 1 AD, philosophers were discovering the importance of breast milk versus any substitute. It was concluded that breastfeeding helped the mother and infant establish an emotional connection. [3]
This diet emphasizes whole foods, such as fruits, vegetables, whole grains, lean proteins and low-fat dairy, but with a more concrete plan than other diets on this list. Like other diets, the DASH ...
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