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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 1. 15-Minute Aerobic Workout for Beginners. ... PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout.

3. HIIT training is amazing for your health. How to do it at home

   www.aol.com/hiit-training-good-health-201636375.html

   Learn the benefits of HIIT and get HIIT workouts for beginners at home. ... which can last anywhere from 15 to 30 minutes. The primary goal of HIIT is to push the body to its limits during the ...

4. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/news/10-hiit-workouts-beginners-burn...

   20-minute beginner HIIT workout Try this full-body workout every other day, three times per week for the best results. You’ll repeat a circuit of five moves for two rounds, and it includes both ...

5. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   His fitness method uses High Intensity Interval Training (HIIT) workouts. [3] Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over ...

6. New to HIIT Workouts? Here’s the Perfect Routine to Get You ...

   www.aol.com/hiit-workouts-perfect-routine...

   This beginner HIIT workout will help cyclists build the strength they need to sustain long-distance rides.

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [14]

8. A 15-Minute HIIT Ab Workout to Shape & Sculpt Your Core - AOL

   www.aol.com/lifestyle/15-minute-hiit-ab-workout...

   Welcome to a high-energy ab workout that will leave you feeling strong and sculpted. High-intensity interval training (HIIT) is the perfect blend of cardio and strength training. Whether you're ...

9. Jeanette Jenkins - Wikipedia

   en.wikipedia.org/wiki/Jeanette_Jenkins

   Jeanette Jenkins is an American fitness trainer and author of The Hollywood Trainer Weight-Loss Plan - 21 Days to Make Healthy Living a Lifetime Habit book and of various training programs on fitness exercises and healthy eating. She is the founder of The Hollywood Trainer company, which also provides fitness programs and personal coaching for ...