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  2. Feeling Good: The New Mood Therapy - Wikipedia

    en.wikipedia.org/wiki/Feeling_Good:_The_New_Mood...

    The Feeling Good Handbook, also by David D. Burns, includes an explanation of the principles of cognitive behavioral therapy, and details ways to improve a person's mood and life by identifying and eliminating common cognitive distortions, as well as methods to improve communication skills. Exercises are presented throughout the book to assist ...

  3. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders.

  4. Types of PTSD: From Symptoms to Treatment - AOL

    www.aol.com/types-ptsd-symptoms-treatment...

    Think of it as a way to retrain your brain to think in a healthier way. With post-traumatic stress disorder, CBT gradually helps you face and process the traumatic event, allowing you to work ...

  5. David D. Burns - Wikipedia

    en.wikipedia.org/wiki/David_D._Burns

    He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety. Burns popularized Albert Ellis's and Aaron T. Beck's cognitive behavioral therapy (CBT) when his books became bestsellers during the 1980s. [1]

  6. How To Find The Right Type Of Therapy For You - AOL

    www.aol.com/lifestyle/type-therapy-120000234.html

    Good thing, because “data shows that psychotherapy via video is as effective as being in person,” says Lynn Bufka, PhD, a licensed psychologist and head of practice for the American ...

  7. Bipolar Disorder: 4 Types & What You Need to Know About Them

    www.aol.com/bipolar-disorder-4-types-know...

    Studies show that CBT, along with medication, is generally helpful for most people with bipolar disorder, except those with very severe mania. Dialectical behavioral therapy (DBT).

  8. Cognitive therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_therapy

    Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T. Beck.CT is one therapeutic approach within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s.

  9. 9 Ways To Begin Your Emotional Regulation Journey as an ... - AOL

    www.aol.com/9-ways-begin-emotional-regulation...

    A study published in Emotion found that middle-aged adults (40-64) were more likely to use “proactive emotion-regulation strategies” than younger or older adults, which means they think about ...