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2. Here’s Exactly How to Do 5 Different Types of Deadlifts - AOL

   www.aol.com/lifestyle/exactly-5-different-types...

   Hinge hips back with a straight back and neutral spine, this time only lowering the weights about halfway to the floor. Hover there for 2 to 8 seconds. Squeeze the glutes to return to a starting ...

3. The Best Deadlift Variations for Every Type of Lifter - AOL

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   These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar. The Best Deadlift Variations for Every Type of ...

4. How To Pick Your Weight Load When You're New To Deadlifting - AOL

   www.aol.com/pick-weight-load-youre-deadlifting...

   The deadlift works many muscles, but especially your glutes, hamstrings, back, and traps. It also works your forearms and grips strength and boosts confidence. ... underhand grip, or mixed grip ...

5. Hook grip - Wikipedia

   en.wikipedia.org/wiki/Hook_grip

   A hook grip provides the lifter with a secure, tight grip by maintaining a pronated position between the palms and barbell [2] similar to the double over grip. When used in the deadlift, the hook grip has a number of advantages. Traditionally, lifters tend to use an alternated grip when working with heavy loads on the deadlift; that is, one ...

6. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Straps can help in a deadlift if the grip is the limiting factor. Standard figure 6 straps are allowed in most strongman competitions while figure 8 straps are also allowed in some competitions. The latter allows the lifter to hold the bar in their fingertips and can reduce the distance travelled by over an inch.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...

8. Sumo deadlift - Wikipedia

   en.wikipedia.org/wiki/Sumo_deadlift

   The lumbar spine maintains a neutral position with slight extension and the torso kept as upright as possible. Both hands grip the bar shoulder width apart with the shoulders positioned just in front of the bar. Lifters may use double overhand, hook or mixed grips, but alternate grip or hook grip is recommended for heavier loads. [3]

9. A Physical Therapist Shared a Challenging Deadlift Variation

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   "With a sumo or conventional deadlift, with the weight held in front of the body in both hands, load is evenly distributed down the spine and equally among both hips," he says. "However, if the ...