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Snatch grip deadlift – 200 kg (441 lb) Napalm-Nightmare deadlift – 212.5 kg (468 lb) (World record) Suitcase grip (side handle) double barbell lift and hold – 105 kg (231 lb) per hand for 10 seconds (World record) Rogue replica Dinnie Stones 333 kg (734 lb) – Lifting the two stones weighing 187.3 kg (413 lb) and 145.6 kg (321 lb)
Double overhand barbell deadlift with Fat grips pro (blue - 2.25" outer diameter) – 208 kg (459 lb) (World Record) (the diameter of the handle of this fat grip is 2 1 ⁄ 4", which is 0 1 ⁄ 4" thicker than the Apollon's Axle) Double overhand Rogue Axle deadlift hold – 227.3 kg (501 lb) for 8 seconds
The lumbar spine maintains a neutral position with slight extension and the torso kept as upright as possible. Both hands grip the bar shoulder width apart with the shoulders positioned just in front of the bar. Lifters may use double overhand, hook or mixed grips, but alternate grip or hook grip is recommended for heavier loads. [3]
The smooth-sides-out plate pinch is a gold standard of grip strength, but it’s not the only way. Training Tip: ... On lighter sets, use a conventional double-overhand grip. But on your heaviest ...
The hook grip changes the orientation of your grip on a bar, giving you more security and lifting strength for moves like deadlifts, snatches, and cleans.
Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping the index and middle finger over the thumb. This method of gripping the bar provides a secure bar grip while performing pulling motion with the barbell such as the clean and jerk , snatch ...
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.
Depending on forearm and grip strength, the overhand grip may result in the bar potentially rolling about. Mixed grip is capable of neutralizing this through 'reverse torsion'. The mixed grip also allows more weight to be held for this reason. In order to prevent the bar from rolling out of the hands, some lifters use a technique called hook grip.
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