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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    1 Tbsp = 3 tsp* Dessertspoon dsp 2 tsp 160 9.858 120 7.393 1 dsp = 2 tsp Teaspoon: tsp: 1 tsp: 80: 4.929 60: 3.697 1 tsp = 2 csp Fluid Dram fl dr, fʒ 3 ⁄ 4 tsp / 1 tsp: 60: 3.697 60: 3.697 = 1 ⁄ 8 fl oz Coffeespoon csp 1 ⁄ 2 tsp 40 2.464 30 1.848 1 csp = 2 ssp Fluid Scruple f℈ 1 ⁄ 4 tsp 20: 1.232 20: 1.232 = 1 ⁄ 24 fl oz Saltspoon ...

  3. Baker percentage - Wikipedia

    en.wikipedia.org/wiki/Baker_percentage

    For example, in a recipe that calls for 10 pounds of flour and 5 pounds of water, the corresponding baker's percentages are 100% for the flour and 50% for the water. Because these percentages are stated with respect to the weight of flour rather than with respect to the weight of all ingredients, the sum of these percentages always exceeds 100%.

  4. Milling yield - Wikipedia

    en.wikipedia.org/wiki/Milling_yield

    Wheat milling yield is the percent of flour obtained from a given unit of whole wheat kernels (flour yield or flour extraction rate), averaging 70-75% in the United States [clarification needed]. Rice milling yield is the amount of polished white rice obtained from husked rough rice (yields of brown rice are higher). Rice milling rates for ...

  5. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    Fiber: 3 grams. Protein: 5 grams. Fat: 1.5 grams. My favorite way to use chickpea flour is to make a flatbread, or socca, a simple dough made of chickpea flour, water, salt, and extra virgin olive ...

  6. Teaspoon - Wikipedia

    en.wikipedia.org/wiki/Teaspoon

    A teaspoon (tsp.) is a small spoon that can be used to stir a cup of tea or coffee, or as a tool for measuring volume. [ 1 ] [ 2 ] The size of teaspoons ranges from about 2.5 to 7.3 mL (0.088 to 0.257 imp fl oz ; 0.085 to 0.247 US fl oz ).

  7. Flour - Wikipedia

    en.wikipedia.org/wiki/Flour

    Flour made from all parts of the grain (extraction rate: 100%) leaves about 2 grams (0.071 oz) ash or more per 100 grams (3.5 oz) dry flour. Plain white flour with an extraction rate of 50–60% leaves about 0.4 grams (0.014 oz).

  8. Wheat flour - Wikipedia

    en.wikipedia.org/wiki/Wheat_flour

    Self-rising or self-raising flour is white flour that is sold premixed with chemical leavening agents. It was invented by Henry Jones. [citation needed] Self-rising flour is typically composed of the following ratio: 1 cup (100 g) flour; 1 + 1 ⁄ 2 teaspoons (3 g) baking powder; a pinch to 1 ⁄ 2 teaspoon (1 g or less) salt

  9. Obesity - Wikipedia

    en.wikipedia.org/wiki/Obesity

    Decreased intake of sweet drinks is also related to weight-loss. [187] Success rates of long-term weight loss maintenance with lifestyle changes are low, ranging from 2–20%. [190] Dietary and lifestyle changes are effective in limiting excessive weight gain in pregnancy and improve outcomes for both the mother and the child. [191]