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I f you've ever gone down the rabbit hole of health and wellness trends online, you've likely stumbled upon the so-called shadowy side of nightshades—vegetables that include tomatoes, potatoes ...
Here we address the myths and misconceptions about the "inflammatory" family of veg.
In fact, it has been found that some vegetables may yield greater benefits than others, while other veggies are actually really bad for us. For example, one vegetable has the same sugary response ...
The lectin-free diet forbids all nightshade vegetables such as eggplants, red peppers and tomatoes. The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others.
Solanine is a glycoalkaloid poison found in species of the nightshade family within the genus Solanum, such as the potato (Solanum tuberosum). It can occur naturally in any part of the plant, including the leaves, fruit, and tubers. Solanine has pesticidal properties, and it is one of the plant's natural defenses.
Several are potentially toxic, most notably the poisons commonly found in the plant species Solanum dulcamara (bittersweet nightshade) and other plants in the genus Solanum, including potato. A prototypical glycoalkaloid is solanine (composed of the sugar solanose and the alkaloid solanidine), which is found in the potato.
Nightshade vegetables. Tomatoes, peppers, eggplant and potatoes are restricted. Refined sugar and sweeteners. All sweeteners are excluded. That means avoiding honey, maple syrup, table sugar and ...
The species most commonly called nightshade in North America and Britain is Solanum dulcamara, also called bittersweet or woody nightshade (so-called because it is a shrub). Its foliage and egg-shaped red berries are poisonous, the active principle being solanine , which can cause convulsions and death if taken in large doses.
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