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Fish has been an important dietary source of protein and other nutrients. The English language does not have a special culinary name for food prepared from fish like with other animals (as with pig vs. pork), or as in other languages (such as Spanish pez vs. pescado).
Most fish exchange gases using gills on either side of the pharynx (throat). Gills are tissues which consist of threadlike structures called filaments.These filaments have many functions and "are involved in ion and water transfer as well as oxygen, carbon dioxide, acid and ammonia exchange.
Small oily fish like sardines have been a staple of the Greek diet since antiquity. Popular especially during the summer months of July and August, and praised as a high-quality healthy food source of protein and Omega-3 fatty acids , sardines are mostly consumed grilled with lemon and garlic, or cured in salt and olive oil (παστές, pastés).
Oils from these fish have a profile of around seven times as much omega−3 oils as omega−6 oils. Other oily fish, such as tuna, also contain omega−3 in somewhat lesser amounts. Although fish is a dietary source of omega−3 oils, fish do not synthesize them; they obtain them from the algae (microalgae in particular) or plankton in their ...
Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured. [5]
You can naturally find it in foods, but the list is pretty limited. Some vitamin-D-rich foods include fatty fish (like salmon and tuna), beef, eggs, cheese, mushrooms and fortified cereals. The ...
White fish are usually demersal fish which live on or near the seafloor, whereas oily fish are pelagic, living in the water column goes from the bottom. Oily fish meat is a good source of important fat-soluble vitamins such as Vitamin A and D, and is rich in omega-3 fatty acids (white fish also contain these nutrients but at a much lower ...
“The canning process helps preserve essential nutrients, making canned foods a convenient, long-lasting, and often more affordable source of brain-boosting micronutrients—such as omega-3 fatty ...
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