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Without much effort, this gluten-free, high-protein Mediterranean meal combines a satisfying mix of nutrients, thanks to the creamy hummus, tender quinoa, juicy tomatoes, and crunch from cucumbers ...
For the Crispy Chickpeas: 1 (15-oz.) can chickpeas, drained. 2 tbsp. olive oil. 1/2 tsp. kosher salt. Ground black pepper, to taste. 1/2 tsp. crushed red pepper. For the Pasta Salad: Kosher salt ...
This one is filled with all of our favorite bright Mediterranean flavors and mix-ins, like sweet tomatoes, briny olives, cucumber, and tangy feta. Get the Greek Orzo Salad recipe . PHOTO: RACHEL ...
Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil, 0.25 oz. of mozzarella Morning ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein ... Chickpea & Sweet Potato Grain Bowls. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop ...
I pour this mixture over romaine lettuce, tomato wedges, thinly sliced red onions, cucumber slices, and a chunk of Greek feta. Sometimes, I add a roasted marinated lamb leg or chicken breast to ...
This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...