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2. Exercise in the morning, read a book and try this stretch ...

   www.aol.com/lifestyle/exercise-morning-read-book...

   But If you are trying to lose weight, a study from 2023 concluded that exercising in the morning, specifically between 7 and 9 a.m., may be your best bet. Starting the day with a sweat session ...

3. 5 Essential stretches to combat the aches and pains of ... - AOL

   www.aol.com/5-essential-stretches-combat-aches...

   Thankfully a few simple stretches and tweaks to our daily schedules can help combat the physical effects of working from home. 5 Essential stretches to combat the aches and pains of working from ...

4. Try these 4 stretches for boosting your energy in the morning

   www.aol.com/lifestyle/2020-05-11-try-these-4...

   Jumpstart your morning with this simple stretching set to help wake up your muscles, boost your energy and de-stress.

5. Watch: Important physical stretches for people working from home

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   The post Watch: Important physical stretches for people working from home appeared first on TheGrio. Sitting for extended periods can lead to muscle tension and discomfort, especially in the neck ...

6. Radio calisthenics - Wikipedia

   en.wikipedia.org/wiki/Radio_calisthenics

   The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]

7. A workout perfect for those early mornings - AOL

   www.aol.com/lifestyle/2014-01-09-a-workout...

   Working out in the mornings can seem like a burden, but your body is actually more prepared than you might think to exercise. FitStar founder and former football great, Tony Gonzalez shows you ...

8. Lizzie Webb - Wikipedia

   en.wikipedia.org/wiki/Lizzie_Webb

   Lizzie Webb (née Beveridge; [1] 12 August 1948), [2] often known as "Mad Lizzie", is an English fitness expert, author and presenter. [3] In the 1980s and 1990s she presented daily exercise routines on British morning television channel TV-am.

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