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2. Acceptance and commitment therapy - Wikipedia

   en.wikipedia.org/wiki/Acceptance_and_commitment...

   Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.

3. Mindfulness-based cognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based...

   The tradition of mindful cognitive learning has been an important part of Buddhist and Taoist practices and tradition for thousands of years in East Asia, it is an important component of Traditional Chinese medicine and used extensively in Daoyin, Taiqi, Qigong and Wuxing heqidao as a therapy based on traditional intersectional medicine for prevention and treatment of mind and body disease ...

4. Mindfulness may be as effective as antidepressant for anxiety ...

   www.aol.com/mindfulness-may-effective...

   They then randomly assigned them in a 1:1 ratio to a program of mindfulness-based stress reduction (MBSR), or treatment with escitalopram for 8 weeks. ... “The two treatments lowered anxiety ...

5. 10 Expert Tips to Find the Right Therapist in 2025 - AOL

   www.aol.com/10-expert-tips-therapist-2025...

   Acceptance and Commitment Therapy (ACT). ACT uses acceptance and mindfulness strategies to develop clarity about personal values and commit to necessary behavioral changes, per the Association for ...

6. Compassion-focused therapy - Wikipedia

   en.wikipedia.org/wiki/Compassion-focused_therapy

   Compassion Focused Therapy (CFT) is a system of psychotherapy developed by Paul Gilbert that integrates techniques from cognitive behavioral therapy with concepts from evolutionary psychology, social psychology, developmental psychology, Buddhist psychology, and neuroscience.

7. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Mindfulness-based cognitive therapy (MBCT) is a psychological therapy designed to aid in preventing the relapse of depression, specifically in individuals with Major depressive disorder (MDD). [143] It uses traditional cognitive behavioral therapy (CBT) methods and adds in newer psychological strategies such as mindfulness and mindfulness ...