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Adolescent sleep is typically poor in duration and quality. Sleep duration and quality reduce to suboptimal levels, and sleep duration variability and latency increases during adolescence. [1] Sleep recommendations suggest that adolescents should obtain 8–10 hours of sleep per night.
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The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
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A pediatric sleep coach shares her best tips for making Daylight Saving time less stressful for kids and parents. Follow her advice here. A Sleep Coach Say This Trick Will Help Kids With Daylight ...
Carskadon's lab also hosts adolescents who live in the sleep lab for 14 days during the summer. The adolescents participate in summer camp-like activities while their sleep is monitored each night. [21] Carskadon is a past president of the Sleep Research Society (1999–2000) [22] and founder of the Northeast Sleep Society (1986). [23]
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