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  2. A 5-minute full-body workout you can do anywhere – no ... - AOL

    www.aol.com/5-minute-full-body-workout-174255397...

    Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

  3. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

    www.aol.com/lifestyle/5-best-home-no-equipment...

    Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...

  4. 5 Best No-Equipment Workouts for Weight Loss - AOL

    www.aol.com/lifestyle/5-best-no-equipment...

    Here are five of the best no-equipment workouts for weight loss.Incorporate these no-equipment workouts In fact, some of the most effective workouts can be done right in the comfort of your own ...

  5. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...

  6. Take 5: Basic boot camp exercises you can do at home - AOL

    www.aol.com/news/5-basic-boot-camp-exercises...

    Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed ...

  7. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

    www.aol.com/15-best-core-workouts-home-100000707...

    Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

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