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Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing ...
For people who are diagnosed with depression, spending time looking at depression memes—even those that may feel “dark” to others—may be a good thing, according to a 2020 study published ...
Valerian (herb) – A study conducted in the UK in 2001 showed that valerian root significantly improved stress induced insomnia, but as a side effect greatly increased the vividness of dreams. This study concluded that valerian root affects REM due to natural chemicals and essential oils that stimulate serotonin and opioid receptors.
21. "No one can make you feel inferior without your consent." –Eleanor Roosevelt 22. "Because at some point you have to realize that some people can stay in your heart but not in your life."
To val valerian: nobody cares here what you are and/or who you are. You need to learn what wikipedia is, and study policies and guidelines immediately, in order to be able to continue editing/contributing wikipedia. If you don't follow, you can be blocked in no time. It is plain vandalism to delete an article's talk page and can lead to a quick ...
A parent's immature nature can lead to additional responsibilities forced onto children, which can evoke issues of self-worth and a need for acceptance. [7] The constant search for approval may cause mental health issues such as anxiety or depression and when untreated can lead to suicide in extreme situations. [ 8 ]
Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.
A natural supplement that puts you to sleep? At the same time, the supplement world is notorious for inflated claims, so the hype around melatonin and valerian makes me more than a little skeptical.