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The leg muscles are some of the largest in the body, so in order to have a strong foundation, you need to work the hamstrings, quads, adductors, abductors and calves.
It supplies the skin of the posterior surface of the thigh, leg, buttock, and also the perineum. Unlike most nerves termed "cutaneous" which are subcutaneous, only the terminal branches of this nerve pass into subcutaneous tissue before being distributed to the skin, with most of the nerve itself situated deep to the deep fascia. [1]
Cutaneous innervation of the lower limbs is the nerve supply to areas of the skin of the lower limbs (including the feet) which are supplied by specific cutaneous nerves. Modern texts are in agreement about which areas of the skin are served by which nerves , but there are minor variations in some of the details.
Midline of the neck from chin to the jugular notch Posterior boundary: The anterior margin of sternocleidomastoid: Superior boundary (base) The lower border of the body of the mandible, and a line extending from the angle of the mandible to the mastoid process
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