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A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly.As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle.
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.
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Two sets of muscles move the mandibles in the coronal plane of the mouth: abductor muscles move insects' mandibles apart ; adductor muscles bring them together . They do this mainly in opening and closing their jaws in feeding, but also in using the mandibles as tools, or possibly in fighting.
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YouTube Studio offers features for creators to manage their own channels, including a dashboard for news and personal notifications, [7] [8] general management of one's own videos on the platform, [9] channel analytics, [10] monetization and copyright management, [11] [12] and other resources and tools for channel customization. [13] [14] [15] [16]