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Universal Gym Equipment was an American manufacturer of exercise equipment, in particular weight machines. It was founded by Harold Zinkin in 1957. In 1998, it was acquired by Flexible Flyer. In 2006 it was acquired by Nautilus, Inc. The Universal Gym brand was subsequently discontinued except for a line of selectorized dumbbells. [1]
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A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
Hanging weights over the shoulders. Lifting heavy stones including one handed lifts over the head. [46] Weight lifting, including moving large and heavy objects [40] Games and sports played for fitness. Wrestling [40] Fencing, including fighting with great swords, and sword and shield [40] Pike training [40]
The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1] The leg press can be used to evaluate an athlete's overall lower body strength (from the gluteus Maximus to the lower ...
A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...
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The athlete would swing the weights backwards and forwards just before take-off, thrust them forwards during take-off, and swing them backwards just before releasing them and landing. Halteres were made of stone or metal and weighed between 2 and 9 kg (4 and 20 lb). They added about 17 cm (7 in) to a 3 m (10 ft) long jump. [7]