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Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana, or raspberries.
Almond pudding recipes are known in American cookbooks starting with Amelia Simmons, whose American Cookery (1796) is the first known cookbook written by an American. Her recipe is for a boiled pudding that she calls a "cream almong pudding", with eggs, nutmeg and cream. The pudding is boiled in cloth and served with melted butter and sugar. [1]
Chia oil contains a high percentage of essential fatty acids (approximately 60%) and low content of saturated fatty acids. [15] The fats of chia seed oil are mainly unsaturated , with linoleic acid (17–26% of total fat) and α-linolenic acid (50–57%) as the major fatty acids (see table).