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Athletics is a term encompassing the human competitive sports and games requiring physical skill, and the systems of training that prepare athletes for competitive performance. [ 1 ] [ 2 ] Athletic sports or contests are competitions which are primarily based on human physical competition, demanding the qualities of stamina , fitness , and skill .
The Cotswold Olympic Games, a sports festival which emerged in 17th century England, featured athletics in the form of sledgehammer throwing contests. [7] Annually, from 1796 to 1798, L'Olympiade de la République was held in revolutionary France, and is an early forerunner to the modern Olympic Games. The premier event of this competition was ...
The improved performance of the back squat would also mean it was more beneficial to the cycling action. [25] In such examples the performance of the specific sport or exercise can be improved by ensuring that the involved areas of the body are trained to be in particular proportions of strength, as considered relatively to each other.
Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). An injury or an inability to reach training objectives might arise from poor form during a training set.
Aerobic gymnastics (formally sport aerobics) involves the performance of routines by individuals, pairs, trios, groups with 5 people, and aerobic dance and aerobic step (8 people). Strength, flexibility, and aerobic fitness rather than acrobatic or balance skills are emphasized.
The following is a list of sports and games, divided by category. According to the World Sports Encyclopaedia (2003), there are 8,000 known indigenous sports and sporting games . [ 1 ]
Sport in childhood. Association football, shown above, is a team sport which also provides opportunities to nurture physical fitness and social interaction skills. The 2005 London Marathon: running races, in their various specialties, represent the oldest and most traditional form of sport. Sport is a form of physical activity or game. [1]
The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [34] Common kettlebell exercises combine aerobic and anaerobic aspects. Allowing 24 hours of recovery between aerobic and strength exercise leads to greater fitness. [35] [36]