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  2. Eden–Lange procedure - Wikipedia

    en.wikipedia.org/wiki/Eden–Lange_procedure

    The original technique was first described by Eden [4] in 1924 and verified by Lange in the 1950s. [5] [6] The rhomboid major and rhomboid minor were transferred laterally from the medial border of the scapula to the infraspinatous fossa, and the levator scapulae was transferred laterally to the spine of the scapula, near the acromion.

  3. Adhesive capsulitis of the shoulder - Wikipedia

    en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

    The condition often resolves itself over time without intervention but this may take several years. [1] While a number of treatments, such as NSAIDs, physical therapy, steroids, and injecting the shoulder at high pressure, may be tried, it is unclear what is best. [1] Surgery may be suggested for those who do not get better after a few months. [1]

  4. Shoulder surgery - Wikipedia

    en.wikipedia.org/wiki/Shoulder_surgery

    By doing this, pressure is relieved from the labrum significantly reducing pain. This surgery is performed to alleviate biceps inflammation and can be implemented in correspondence to a SLAP lesion surgery. Recovery is approximately 4–8 months depending on the individual and requires physical therapy. [4]

  5. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Long periods of time spent in positions that put undue strain on the shoulders and neck may wear out some of the muscles while weakening others. For instance, if an individual spends a long period of time in sitting positions without stretching, the chest and front arm muscles shorten and tighten, whereas the upper back and neck muscles weaken ...

  6. Shoulder impingement syndrome - Wikipedia

    en.wikipedia.org/wiki/Shoulder_impingement_syndrome

    The onset of the pain may be acute if due to an injury or insidious if due to a gradual process such as an osteoarthritic spur. The pain has been described as dull rather than sharp, and lingers for long periods of time, making it hard to fall asleep. [2] Other symptoms can include a grinding or popping sensation during movement of the shoulder ...

  7. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

  8. Shoulder - Wikipedia

    en.wikipedia.org/wiki/Shoulder

    For all forms of rotator cuff tears, depending on the severity of the injury, possible treatments include rest, an arm sling, physical therapy, steroid injections, and non-steroidal anti-inflammatory drugs, or surgery. [24] When this type of cartilage starts to wear out (a process called arthritis), the joint becomes painful and stiff. [21 ...

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