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Calorie Burn: If you want to burn calories and slim down, establishing a daily walking habit can help you get there. "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia tells us.
The 10,000 steps per day rule isn’t based in science. ... a higher step count—this time just under 10,000 steps—was found to be ... These will increase the workout that your heart gets and ...
What most people don't know is that this number came about when a Japanese academic invented an early pedometer in 1964 and deduced that, if citizens went from an average of 4,000 steps a day to ...
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
That's because walking is a convenient and effective exercise that can help burn calories, boost your cardiovascular health, and elevate your mood. ... those who walk 10,000 to 12,000 steps a day ...
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
Jenny Barringer set collegiate records in six events representing the Colorado Buffaloes, though none of them still stand Elijah Hall posing with the clock after setting a collegiate record of 20.02 seconds in the indoor 200 m, a mark that also stands as the American record and the No. 2 performance of all time
On May 28, 2000, Roman Rasskazov of Russia set a new 10-km race walk world record in Saransk in a time of 37:11. [4] The all-time women's 10-km race-walk record is held by Yelena Nikolayeva of Russia, at 41:04. [5]