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2. It Turns Out, We Should All Be Eating More Prunes - AOL

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   Registered dietitians share the impressive prune health benefits and reasons why you should incorporate prunes and prune juice into your diet. Skip to main content. 24/7 Help. For premium support ...

3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.

4. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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   Prunes are a great source of many nutrients, including about three grams of fiber, 20% of your recommended daily value for vitamin K and 13% of your daily value for copper in 1/4 cup serving ...

5. The 5 Best Snacks If You’re Taking Weight-Loss Medications ...

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   A 2024 review in The Lancet Diabetes & Endocrinology found that muscle loss is a major side effect from taking weight-loss medications like GLP-1s, which makes getting adequate protein in during ...

6. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Choosing a snack like popcorn allows you to eat a large serving that amounts to few calories, which means you'll feel more satisfied while working toward your weight loss goals. With a crunch akin ...

7. 38 Best Store-Bought High-Fiber Snacks - AOL

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   "In fact, beyond helping adults get enough fiber in their diet, research suggests that eating 5 to 6 prunes each day may help prevent bone loss and help improve risk factors for heart disease and ...