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Eating prunes every day may help keep your bones strong as you age, a new study finds. Researchers say that 4-6 daily could maintain bone density and strength.
So, while both prunes and prune juice can be gut-healthy additions to your diet — especially if you're dealing with constipation, there are some important reasons to choose one or the other ...
The good news is, there are lots of foods that aren’t prunes that can also help. And many of them just happen to make great snacks. ... Related: What Happens to Your Body When You Eat Prunes ...
I have a family history of osteoporosis, so I try to eat prunes every day — the dried fruit has been shown to help support bone health if eaten consistently. As a source of insoluble and soluble ...
Current U.S. dietary guidelines recommend that men eat about 38 g of fiber each day, and women eat around 25 g. Read More : 9 Things You Should Do for Your Brain Health Every Day, According to ...
Prunes are a great source of many nutrients, including about three grams of fiber, 20% of your recommended daily value for vitamin K and 13% of your daily value for copper in 1/4 cup serving ...
Don't sleep on prunes for vitamins, minerals, and gut-healthy fiber. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...