Search results
Results from the WOW.Com Content Network
For premium support please call: 800-290-4726 more ways to reach us
However, social interaction is an important part of the lives of students in higher education to remain emotionally stable. [53] Intrapersonal distress and self-reported loneliness have been linked to worse sleep quality. Over 64% of students in a 2017 study surveying 48,000 college students stated that they had felt lonely in the past year. [53]
If you work out for over one hour, you could opt for a sports drink—but drinking water and eating a piece of fruit, like a banana, will replenish lost electrolytes just as well, she says. How to ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
The study found participants who spent more than 60 minutes using their smartphones at bedtime were 7.4 times more likely to have poor sleep quality than participants who spent less than 15 minutes. [159] Overall, internet usage an hour before bedtime has been found to disrupt sleeping patterns.
For premium support please call: 800-290-4726 more ways to reach us
Committing to a consistent bedtime; Committing to a consistent wake-up time; Avoiding staying in bed while awake for a longer time period than ideal for going to sleep. A recommended practice is relaxing elsewhere, such as by sitting, then returning to bed when one is more likely to sleep. Stimulus control - limit stimulation before bed
Many folks opt to aim for the nice, square number of 1 gallon of water a day (for reference, 2.7 liters equal about 0.7 gallons), so we looked into the health benefits of drinking that much H20 ...