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2. Hummus - Wikipedia

   en.wikipedia.org/wiki/Hummus

   As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Carrot sticks with hummus. Dinner (500 calories) Sheet-pan salmon. Broccoli. Totals: 1,450 calories, 90 grams of protein, 50 grams of fat, 130 grams of carbohydrates. If you want more: Have two ...

4. The 20 Best Winter Vegetables to Enjoy This Season - AOL

   www.aol.com/20-best-winter-vegetables-enjoy...

   34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... Roast them for a nourishing dinner side, or enjoy carrots raw and dip them into hummus to up your protein intake.

5. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Morning snack (310 calories) 1/2 cup of plain hummus. 1/4 cup of celery sticks. 1/4 cup of carrot sticks. Lunch (368 calories) A grilled chicken salad with: 3.5 oz. of skinless chicken breast.

6. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/lifestyle/7-day-easy-high-protein...

   3 Tbsp. hummus. P.M. Snack (237 calories, 14g carbohydrate) ¼ cup unsalted dry-roasted almonds. ½ cup blackberries. Dinner (597 calories, 29g carbohydrate) 1 serving Chicken & Green Bean Casserole.

7. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   Breakfast (430 calories) 2 eggs. 2 slices of whole wheat toast. 1 tablespoon of butter. 1/2 cup of sliced strawberries. Morning snack (283 calories) 1 medium apple. 2 tablespoons peanut butter ...

8. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Lunch (485 calories) 1 serving Chicken Hummus Bowls. P.M. Snack (149 calories) 2 slices low-fat Cheddar cheese. ½ cup green grapes. Dinner (528 calories) 1 serving Butternut Squash Mac & Cheese .

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Lunch (435 calories) 1 serving Veggie & Hummus Sandwich. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. P.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter.