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Related: 'I'm 71 and in the Best Shape of My Life—Here's the One Super-Simple Tip I Swear By' The Workout an 80-Year-Old Fitness Trainer and Bodybuilder Does To Stay Fit
Lifting weights is the best thing you can do for yourself. About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body strength using ...
Whether you just celebrated your 50th or have slowly been embracing the "50 and fabulous" life for a few years now, one thing's for sure -- it's not exactly easy to stay in shape. Let's face it ...
Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.
Many women have found it difficult to achieve a thigh gap, leading some to resort to extreme dieting [5] or surgery [6] in order to try to obtain it. [7] Critics of the phenomenon have pointed out that the thigh gap is a physical feature natural only for women with a certain type of body shape and bone structure that most women do not have.
Lizzie Webb (née Beveridge; [1] 12 August 1948), [2] often known as "Mad Lizzie", is an English fitness expert, author and presenter. [3] In the 1980s and 1990s she presented daily exercise routines on British morning television channel TV-am.
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