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2. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

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   Muscle imbalances like weak or tight hips, back, or leg muscles, postural issues, and a history of injuries and scar tissue can also limit hip mobility, adds Tavel. “Limited mobility in a single ...

3. The 4 Best Exercises to Do if You Have Hip Pain - AOL

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   Here, a physical therapist reveals the 4 best exercises for hip pain. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

4. Hip Pain: The Most Common Causes & How to Prevent It - AOL

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   It can also involve draining fluid from the joint. Treating Hip Pain From Hip Bursitis. Hip bursitis treatment often includes: Reducing physical activity. NSAIDs. Assistant walking devices ...

5. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

6. Femoroacetabular impingement - Wikipedia

   en.wikipedia.org/wiki/Femoroacetabular_impingement

   Physical therapy is implemented for the purpose of improving joint mobility, strengthening muscles surrounding the joint, correcting posture, and treating any other muscle or joint deficits that may be exacerbating the condition. [11] A movement analysis may also be performed to identify specific movement patterns that may be causing injury. [29]

7. Range of motion - Wikipedia

   en.wikipedia.org/wiki/Range_of_motion

   Active assisted range of motion (or AAROM) – Patient uses the muscles surrounding the joint to perform the exercise but requires some help from the therapist or equipment (such as a strap). Active range of motion (or AROM ) – Patient performs the exercise to move the joint without any assistance to the muscles surrounding the joint.