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2. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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   Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. Black Bean-Quinoa ...

3. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

   www.aol.com/lifestyle/21-diabetes-friendly...

   Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...

4. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

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   Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. This recipe is easily doubled to make a big batch to meal ...

5. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

   www.aol.com/15-diabetes-friendly-breakfasts-help...

   These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty morning meal. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ...

6. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (248 calories) ¼ cup unsalted dry-roasted almonds. ½ cup blueberries. Lunch (346 calories)

7. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   Luckily, type 2 diabetes can be managed (and even reversed) with a nutrient-dense diet that focuses on whole foods. Balancing your plate with lean protein, healthy fat, fiber, and complex carbs ...