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But do all those little pills — which make up a multibillion-dollar industry — actually do anything? Supplements vs. food Experts say that food trumps supplements as the best source of nutrients.
Dietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry is worth billions of dollars. But many experts say people are better off ...
The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop Garden of Life, Ritual and more. Doctors Say These Are The Best ...
Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.
Many women have difficulty tolerating prenatal vitamins or experience constipation as a result of the high iron content. [9] Due to tolerance challenges, the prenatal vitamin industry has developed a multitude of dosage forms to meet the needs and tolerances of expecting mothers.
Second, they questioned the study's abilities to deliver on the question of whether a multivitamin would be protective in a well-nourished population (Bayesian probability) stating: "The plausibility of a protective effect is reduced by the absence of a clear path through which 30 different vitamins and minerals would cause a decline in the ...
Women’s multivitamins can be an excellent addition to your daily routine, especially if you want to ensure you’re getting the proper amount of essential vitamins and minerals. Still, not all ...
Ultimately, whether or not you should include a daily multivitamin to your routine depends on your individual needs. Like any supplement, some people could benefit from a multivitamin , and others ...
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