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To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss
Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss. 7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian Skip to main ...
Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing certain foods and seasonings when consuming an anti-inflammatory, high-protein plan that might help ...
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