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  2. How to Prevent and Treat Painful Muscle Knots in Your Back - AOL

    www.aol.com/prevent-treat-painful-muscle-knots...

    How do you get rid of knots in your back off the bike? If you’ve got knots, let’s nix them. To do so, Butler recommends a multipronged approach:

  3. What everyone still gets wrong about Botox, according to experts

    www.aol.com/lifestyle/everyone-still-gets-wrong...

    Botox can’t get rid of all long-set wrinkles Botox smooths lines because it relaxes the muscles and stops them from moving dramatically. However, deeper-set lines may still be present, even if ...

  4. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    [clarification needed] Accordingly, a formal acceptance of myofascial "knots" as an identifiable source of pain is more common among bodyworkers, physical therapists, chiropractors, and osteopathic practitioners. Nonetheless, the concept of trigger points provides a framework which may be used to help address certain musculoskeletal pain.

  5. A Whole New You: The Oprah Daily Self-Care O-wards 2025

    www.aol.com/whole-oprah-daily-self-care...

    My neck, shoulders, and back often feel like one big knot, so this has been a game changer,” says Anthony. It molds to your neck and stays put whether you’re working, resting, or walking ...

  6. Back strain - Wikipedia

    en.wikipedia.org/wiki/Back_strain

    Due to back strain, the tendons and muscles supporting the spine are twisted or pulled. Chronic back strain occurs because of the sustained trauma and wearing out of the back muscles. [ 1 ] Acute back strain can occur following a single instance of over stressing of back muscles, as in lifting a heavy object.

  7. Callus - Wikipedia

    en.wikipedia.org/wiki/Callus

    Normally, a callus will form on any part of the skin exposed to excess friction over a long period of time. Activities that are known for causing calluses include (but are not limited to) construction work and craftwork, the arts, [3] food preparation, many sports and physical activities, [4] [5] and fashion choices like wearing high heels.

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