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In cooked and edible forms, amaranth retains adequate content of several dietary minerals. [57] It is easy to cook. Boil in water with twice the amount of water as grain by volume (or 2.4 times as much water by weight). Amaranth seed can also be popped one tablespoon at a time in a hot pan without oil, shaken every few seconds to avoid burning ...
Seeds of Gomphrena globosa. Gomphrena globosa, commonly known as globe amaranth, is an edible plant from the family Amaranthaceae. The round-shaped flower inflorescences are a visually dominant feature and cultivars have been propagated to exhibit shades of magenta, purple, red, orange, white, pink, and lilac. Within the flowerheads, the true ...
Amaranthus palmeri is a species of edible flowering plant in the amaranth genus. It has several common names, including carelessweed, [1] dioecious amaranth, [2] Palmer's amaranth, Palmer amaranth, and Palmer's pigweed. It is native to most of the southern half of North America. Populations in the eastern United States are probably naturalized ...
A. gangeticus is also known as elephant-head amaranth. It is an annual flowering plant with deep purple flowers. It can grow to 2–3 feet (0.61–0.91 m) tall. In Bangladesh, it has been used as a leafy vegetable. It may inhibit calcium retention in rice-based diets. [9]
Many parts of the plant, including the leaves and seeds, are edible, and are frequently used as a source of food in India as well as in South America, where it is the most important Andean species of Amaranthus, known as kiwicha. (See also amaranth seed and Andean ancient plants.) This species, as with many other amaranths, is originally from ...
The green or purplish leaves are up to 10 cm (4 in) long on stalks of a similar length and are arranged spirally. They are simple, roughly triangular in shape and have entire margins. The inflorescence is a spike with the tiny male and female flowers clustered together. The fruits are small globular capsules containing disc-shaped seeds. [3]
The edible leaves are used as a vegetable throughout Africa and the Middle East. [9] It can be eaten raw, but was more often cooked, or added to sauces and stews. A common way to cook Amaranthus graecizans was to cook it in buttermilk, or to squeeze fresh lime-juice over it. [10] The seeds are starchy and can also be eaten [11]
Amaranth plants are classified as pseudocereals that are grown for their edible starchy seeds, but they are not in the same botanical family as true cereals, such as wheat and rice. [4] Amaranth species that are still used as a grain are Amaranthus caudatus L., Amaranthus cruentus L., and Amaranthus hypochondriacus L.
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