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Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
“Sleep inertia is the feeling of grogginess that occurs as soon as you wake up,” explains Shantha Gowda, PsyD, a licensed clinical psychologist and the founder of ThinkSleep, a telehealth ...
A confusional arousal (also known as sleep drunkenness or severe sleep inertia) is medical condition where a person awakened from sleep shows mental confusion for at least several minutes. [ 1 ] [ 2 ] Complete or partial amnesia of the episodes may be present.
Science & Tech. Shopping. Sports. Weather. 24/7 Help. ... It’s simply a phenomenon known as sleep inertia that requires some time for your energy to kick in and your body and brain to feel awake.
This is an accepted version of this page This is the latest accepted revision, reviewed on 11 December 2024. Short period of sleep during typical waking hours For other uses, see Nap (disambiguation). A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often ...
Bottom line: Sticking to a regular sleep-wake schedule is still the smartest approach to good sleep. Sleep is a crucial piece of the total wellness puzzle, and our body relies on getting enough ...
Individuals with IH share common symptoms including excessive daytime sleepiness, sleep inertia, brain fog, and long sleep periods. [10] [11] [12]Excessive daytime sleepiness, characterized by persistent sleepiness throughout the day and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep.
Waking up tired is often due to sleep inertia, but sleep environment and habits also play a part. Here, doctors provide tips for waking up refreshed.