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  2. Fried potatoes - Wikipedia

    en.wikipedia.org/wiki/Fried_potatoes

    French-fried potatoes in vegetable oil are 63% carbohydrates, 29% fat, and 6% protein. A 100-gram reference amount supplies 539 calories and is a rich source (20% or more of the Daily Value ) of several B vitamins , sodium , phosphorus , and potassium .

  3. French fries - Wikipedia

    en.wikipedia.org/wiki/French_fries

    French fries [a] (or simply fries, also known as chips [b] ... The 510 calories come from 66 g of carbohydrates, 24 g of fat and 7 g of protein. [97]

  4. The Best French Fries in America, According to Chefs - AOL

    www.aol.com/best-french-fries-america-according...

    Nutrition: Per Regular Order: Calories: 953 Fat: 41 g (Saturated Fat: 7 g, Trans Fat: 1 g) Sodium: 962 mg Carbs: 131 g (Fiber: 15 g, Sugar: 4 g) Protein: 15 g. As fast-food fries go, Nick DeCamp ...

  5. The Best & Worst Menu Items at A&W, According to a Dietitian

    www.aol.com/lifestyle/best-worst-menu-items-w...

    Calories: 310 Fat: 13 g (Saturated fat: 3 g) Sodium: 460 mg Carbs: 45 g (Fiber: 4 g, Sugar: 0 g) Protein: 3 g. A basic order of french fries is your best side option on the A&W menu. While fried ...

  6. Potato - Wikipedia

    en.wikipedia.org/wiki/Potato

    In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.

  7. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/lifestyle/best-worst-menu-items...

    Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...

  8. The 12 Healthiest Bonefish Grill Orders—and 5 To Skip - AOL

    www.aol.com/12-healthiest-bonefish-grill-orders...

    Calories: 510 Fat: 10 g (Saturated fat: 1.5 g) ... BFG Burger with Fries includes a half-pound of beef, cheddar cheese, and sauce between a toasted bun and a serving of French fries. You'll get ...

  9. McDonald's french fries - Wikipedia

    en.wikipedia.org/wiki/McDonald's_french_fries

    McDonald's french fries alongside a chicken sandwich. Introduced in 1949, the French fries were cooked in a mixture of 93% beef tallow and 7% cottonseed oil. [2] [3]In the 1950s, CEO and founder Ray Kroc established quality control measures for McDonald's suppliers, ensuring potatoes maintained a solids content within the optimal range of twenty to twenty-three percent. [4]