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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
As with other seafood, shrimp is high in protein but low in food energy.A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
0 grams of carbohydrates. While shrimp are lower in omega-3s than the other fish on this list, ... "One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein. The ...
A half-cup serving of cottage cheese contains about 100 calories, 12 grams of protein and 5 grams of carbs. ... Keeping a bag of shrimp in your freezer is an easy way to add some protein to any ...
In this plan, each day provides an average of 34 grams of fiber day, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...
Shrimp. Shellfish are a diet-friendly protein option, ... One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.