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“The caffeine content of matcha is higher than regular green tea, but lower than coffee, providing a gentle, sustained energy boost without the jitters and crash often associated with coffee ...
The global matcha tea market was worth $3.27 billion in 2021, and popularity has only grown since then. Matcha is naturally rich in antioxidants, vitamins, and minerals, and may help with heart ...
Matcha green tea is high in vitamins and minerals, including vitamins C and E, magnesium, and potassium. Matcha also has bioactive compounds, such as theanine and catechins.
[13] [14] Deliberately shading tea plants from direct sunlight, as is done for matcha and gyokuro green tea, increases L-theanine content. [15] The L-enantiomer [2] is the form found in freshly prepared teas and some human dietary supplements. [10]
Matcha [a] (抹茶) / ˈ m æ tʃ ə, ˈ m ɑː tʃ ə / ⓘ [2] [3] is a finely ground powder of green tea specially processed from shade-grown tea leaves. [4] [5] [6] Shade growing gives matcha its characteristic bright green color and strong umami flavor. [7] [8] Matcha is typically consumed suspended in hot water.
Reviewed by Dietitian Brierley Horton, M.S., RD. Matcha, a finely ground powder made from specially cultivated green tea leaves called tencha, has deep roots in both Japanese and Chinese cultures.
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