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2. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. ... Pears. One medium pear has 100 calories and 6 grams of satiating fiber, ...

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Make it 2,000 calories: Add 1 cup sliced strawberries to lunch, 2 Tbsp. natural peanut butter to P.M. snack. and ¼ cup dry-roasted unsalted almonds to evening snack. Day 19 Breakfast (398 calories)

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. ... (101 calories) 1 medium pear. Daily Totals: 1,811 calories, 81g fat, 100g protein, ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

   www.aol.com/nutritionists-fruits-may-beneficial...

   #5 Pears. Like apples, pears are high in fiber, low in calories, and can be filling, Keatley says. ... But it’s also a good source of vitamin C and fairly low in calories—a one-cup serving has ...

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   A.M. Snack (131 calories) 1 large pear. Lunch (354 calories) 1 serving Cucumber Salad Sandwich. 1 medium orange. P.M. Snack (230 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup ...

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) ... ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories)

9. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/lifestyle/7-day-high-protein...

   A.M. Snack (211 calories) 1 large pear. 2 tablespoons unsalted dry-roasted shelled pistachios. Lunch (413 calories) ... A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving ...