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2. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

   www.aol.com/lifestyle/7-foods-more-protein...

   She adds that boneless, skinless thighs have a little less — around 19 grams of protein per 100-gram serving. Put another way, "A three-ounce serving of cooked chicken breast has around 26 grams ...

3. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

4. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   A 180-pound guy who wants to maintain his current weight would need 100 to 130 grams, or six palm-sized portions of protein-rich foods, every day. ... but so are chicken thighs ... Studies have ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

7. John Cena's Go-To McDonald's Order Has 78 Grams of Protein—Is ...

   www.aol.com/john-cenas-mcdonalds-order-78...

   Related: The 8 Best High-Protein Foods, According to a Dietitian Let’s break down the numbers. First, here’s how nutrition breaks down for Cena’s whole order from the Golden Arches:

8. Planetary health diet - Wikipedia

   en.wikipedia.org/wiki/Planetary_health_diet

   Protein sources: Legumes: 75 (0–100) 284 Nuts 50 (0–75) 291 Chicken and other poultry 29 62 One boneless, skinless chicken thigh every other day or one slice of chicken lunch meat per day Fish 28 40 Beef, lamb and pork 14 30 One strip of bacon every other day or one medium-size hamburger per week

9. You Just Got a Cast-Iron Skillet—Here Are 18 Recipes You ...

   www.aol.com/just-got-cast-iron-skillet-223944683...

   Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. ... (they have 8 grams per ounce vs. 4 grams for walnuts ...