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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
She adds that boneless, skinless thighs have a little less — around 19 grams of protein per 100-gram serving. Put another way, "A three-ounce serving of cooked chicken breast has around 26 grams ...
Lunch (368 calories) A grilled chicken salad with: 3.5 oz. of skinless chicken breast. 2 cups of mixed salad greens. ... Total: 1,798 calories, 100 grams of protein, 73 grams of fat, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Each stick has 100 calories and 10 grams of protein but zero grams of added sugar. ... 270 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 13 g protein. This is a canned chicken breast product that ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Dinner (500 calories) Chicken stir-fry with bell peppers and broccoli over brown rice. Totals: 1,480 calories, 100 grams of protein, 55 grams of fat, 135 grams of carbohydrates.
128 calories. 26 grams of protein. ... According to the USDA Nutrient Database, 3 ounces of cooked, skinless dark meat chicken has: 132 calories. 21 grams protein. 5 grams of fat (1.3 grams ...